GROUPS · ages 7–11
Youth 7–11 — technique and first competitions.
Children transition from play to technique. They learn basic throws (nage-waza), holds (osae-waza), and competition rules. Those who want, go to their first tournament — those who don't, train for joy. Both paths are equally valid. This is the age group from which our most active competitors come to regional and in-club tournaments.
What a training looks like
- Fundamental throws: o-soto-gari, o-uchi-gari, ko-uchi-gari, seoi-nage, harai-goshi
- Basic holds: kesa-gatame, yoko-shiho-gatame, kami-shiho-gatame
- Competition rules — points, time, weighing, age categories
- First randori (free practice) at limited intensity
- Preparation for in-club and regional tournaments — atmosphere, day plan
Schedule
- Úterý 16:15 – 17:30
- Čtvrtek 16:15 – 17:30