GROUPS · 12+
Juniors and adults 12+ — advanced technique and randori.
Combined group for more advanced practitioners from age 12, including adults. Advanced throws, combinations, ground transition (newaza), full-pace randori. For those who want to compete, preparation for regional and national tournaments. For adult beginners, pace adapts to level — judo has no upper age limit.
What a training looks like
- Advanced throws: uchi-mata, harai-goshi, sode-tsurikomi-goshi, tomoe-nage
- Combinations (renraku) — linking two or more techniques
- Newaza — ground fight, juji-gatame, sankaku-jime, sangaku-osaekomi
- Full-pace randori, 5-minute rounds
- Tactics: grip, rhythm, using opponent's force (jū no ri = principle of gentleness)
- Preparation for national tournaments — weight, taper, recovery
- Self-defence applications of judo — practical dimension for everyday life
Schedule
- Úterý 17:30 – 19:00
- Čtvrtek 17:30 – 19:00